Do you know this benefit of eating an apple every day
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They say an apple a day keeps the doctor away, and rightfully so.
In fact, the habit of eating fresh fruits and vegetables helps to improve the health of patients with type 2 diabetes, but also prevents the increase in blood sugar.
A study published in the Journal of Nutrition found that patients with type 2 diabetes and high blood sugar who ate just one apple a day or consumed additional amounts of other fruits and vegetables lost weight while losing weight. Cholesterol is also reduced.
"We know that a balanced diet is key to good health, but very few people eat enough fruit and vegetables," said researchers from Australia's George Institute.
For this study, 50 patients with type 2 diabetes were selected and given a healthy diet for 12 weeks.
After 12 weeks, these subjects had significant improvements in diet, blood cholesterol and body weight.
The researchers said the results prove that eating a good diet improves the health of diabetic patients.
He said the research would now be carried out on a larger scale to confirm the health benefits.
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